How to Stay in Shape Even When You’re on Vacation

Ah, vacation – where you don’t have to think about anything besides having a good time. You can hit the beach, go into shopping binges, and eat whatever you want. All this temptation can get to you, and you might even forget to, at the very least, try and stay in shape. This enticing allure of resting and doing nothing all day can help ruin the progress of building your body for weeks, months, or perhaps even years.

Even if you’re on vacation, don’t forget to maintain your built bod. Here are some helpful tips that you should try out, even if you’re in another country trying to soak up some sun.

Get More Protein

Start your day with a healthy helping of protein and complex carbohydrates. You might even want to wake up early and start taking in the sights of the foreign land by going around the neighborhood as you jog. But if you want to do this, make sure to kick start your day with a protein-powered snack or light meal.

Remember to take at least 30 grams of lean protein per day to help you stay in shape. But you might be wondering, “Why should I prioritize my protein intake during breakfast?” Aside from helping you build muscle and burn fat, protein can also help you keep the feeling of satiety for extended periods of time. Therefore, you’d have less of a chance to overeat on the local treats, which would otherwise lead to you packing those extra pounds.

Use Your Body

If you’re staying in a place where there’s no easy access to a gym, then fear not as you can still get some proper exercise done by what your Mama gave you – your body. Use your body weight to your advantage to make sure you stay in shape while you’re on vacation.

If you’re staying at a hotel that doesn’t have a gym, then just drop on all fours while you’re inside your room to do some push-ups. If the neighborhood is safe enough, you can even put on your running shoes and do some laps at the nearby park before the sun rises. The only limits you can have to get a proper workout done while you’re on vacation is your imagination.

Don’t Forget Your Supplements

Many fitness enthusiasts assure themselves to pack their supplements with them during their trips. This might include everything from vitamins to legal steroids. If you’re planning to bring the latter example, then make sure to bring a doctor’s prescription with you in case you get asked about the product when you’re still at the airport.

Plan an Active Trip

Vacations aren’t just about relaxing and taking shopping trips to foreign malls; you might even want to plan trips filled with activity. For example, you can go on a rock climbing adventure, or perhaps you’re the type of person who wants to climb mountains found in different regions across the globe. In doing so, there’s minimal chance of flab creeping up to you, even while you’re still on vacation.

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